tranquilizarse
calm down
The Spanish verb 'tranquilizarse' means to calm down or to become calm. It is often used when someone is feeling anxious or agitated, and they need to relax or regain their composure. In various contexts, it can refer to a person's emotional state or situation where one must pause to reduce stress and find peace of mind.
Example sentences using: tranquilizarse
Es importante que te tranquilices antes de hablar en público.
It is important for you to calm down before speaking in public.
This sentence emphasizes the necessity for a person to achieve a state of calmness prior to engaging in public speaking, which can often be a stressful experience.
Cuando estoy estresado, trato de tranquilizarme con música suave.
When I am stressed, I try to calm myself with soft music.
In this example, the speaker shares a personal strategy for managing stress by listening to calming music, suggesting that music can be a helpful tool for relaxation.
Después de unos minutos de respiración profunda, logré tranquilizarme.
After a few minutes of deep breathing, I managed to calm down.
This phrase describes a technique used by the speaker to reduce anxiety through deep breathing, highlighting the effectiveness of this method in achieving a state of tranquility.