feeling helpless

The Spanish phrase 'sentir impotencia' translates to 'feeling helpless' in English. It is a common phrase used to express situations where one feels powerless, unable to effect change, or is lacking in control. For instance, you might say 'Me siento impotente' which means 'I feel helpless'. It conveys the kind of desolation and desperation that one might experience in a situation where they cannot influence the outcome.