rich in protein
The Spanish phrase 'rico en proteínas' translates to 'rich in protein' in English. It is often used to describe food or meals that contain a high amount of protein. Protein is a essential nutrient important for the repair, maintenance and growth of body tissues. Examples of foods that could be described as 'rico en proteínas' include meat, fish, eggs, and legumes.
Chicken is a food rich in protein.
This sentence represents the common use of 'rico en proteínas' to describe the nutritional content of a certain type of food, in this case, chicken.
A diet rich in proteins helps muscle recovery.
This example illustrates how 'rico en proteínas' is used to describe the benefits of a diet rich in protein in terms of promoting muscle recovery.
Fish, rich in proteins, is essential in any diet.
This phrase provides another example of the use of 'rico en proteínas' in the context of dietary advice, indicating the nutritional value of fish.