rich in calcium
The Spanish phrase 'rico en calcio' translates to 'rich in calcium' in English. This phrase might be used in dietary and health contexts, often referring to food or drink that has a high content of calcium. Calcium is a crucial mineral for the human body, supporting the development and maintenance of strong bones and teeth, amongst other functions. Thus, a diet 'rico en calcio' can contribute significantly to a person's health and well-being.
This cheese is rich in calcium.
A straightforward way to use 'rico en calcio' is when describing a food product's nutritive value. In this case, the phrase refers to the cheese being high in the nutrient calcium.
Dairy products are rich in calcium and are good for the bones.
In this example, 'rico en calcio' is used in the context of a general statement informing about the health benefits of a food group (dairy), particularly in maintaining bone health due to its high calcium content.
If you are looking for a diet rich in calcium, you should eat more spinach and yogurt.
The term 'rico en calcio' is not limited to describing individual foods but can characterize a diet or meal plan as well. In this context, a 'dieta rica en calcio' means a diet plan that includes foods with high calcium content, such as spinach and yogurt.