Second.
'Meter segunda' is a phrase in Spanish that is often used in the context of driving. It refers to the action of shifting into second gear. Although the literal translation of 'meter' is 'put' and 'segunda' is 'second', the phrase does not imply 'put second' in English. It's specific to the action of changing gears in a vehicle.
I'm going to shift into second gear and accelerate to overtake the truck.
This sentence describes an action one might take while driving. The phrase 'meter segunda' is used here to refer to shifting into second gear, necessary for increasing the car's speed.
After warming up, it's time to step up the intensity in the workout.
In this context, 'meter segunda' is metaphorically used to signify increasing the intensity or effort. It's similar to the English phrase 'step it up' within the context of a workout or training routine.
When I start stepping up in the project, everything flows better.
Here, 'meter segunda' is used metaphorically to indicate a higher level of effort or intensity being applied to a task or project. It can be likened to the English phrase 'step up to the plate' which means taking on a responsibility or challenging task with increased dedication.