mantener la compostura
maintain composure
The Spanish phrase 'mantener la compostura' translates to 'keep composure' in English. It's used in situations where someone needs to stay calm, collected, or poised, regardless of the circumstances they're facing. This phrase is often used in formal and informal conversations, and it suggests that emotional control or stability should be retained even under severe stress or provocation. This is a very common expression, and its usage exemplifies the importance of emotional strength and dignity in Spanish-speaking cultures.
Example sentences using: mantener la compostura
Es difícil mantener la compostura cuando alguien te insulta.
It's hard to keep your composure when someone insults you.
This sentence expresses the difficulty of remaining calm and composed during a situation of verbal aggression.
Para mantener la compostura, trato de respirar hondo y contar hasta diez.
To keep my composure, I try to take a deep breath and count to ten.
Here, the speaker describes a technique they use to keep their cool during stressful situations.
A pesar del miedo, logró mantener la compostura.
Despite the fear, he managed to keep his composure.
This sentence describes a person who overcame their fear to remain steady and composed.
Para ganar un debate, hay que mantener la compostura.
To win a debate, one must keep one's composure.
In this context, the sentence highlights the importance of staying composed to win a debate.
Es importante mantener la compostura para resolver conflictos.
It's important to keep one's composure to resolve conflicts.
This sentence emphasizes composure as a key factor for successful conflict resolution.
Ella es famosa por mantener la compostura en situaciones difíciles.
She is famous for keeping her composure in difficult situations.
This anecdote pays a compliment to a woman who is known for her skill in staying composed under pressure.
A veces, mantener la compostura requiere mucha fuerza interior.
Sometimes, keeping your composure requires a lot of inner strength.
This example states that keeping calm and composed can sometimes be a test of inner strength.
A pesar del caos, logro mantener la compostura.
Despite the chaos, I manage to keep my composure.
In this sentence, the speaker shares their ability to keep calm amidst chaos.
Es natural perder la compostura, pero después debes tratar de mantener la compostura.
It's natural to lose your composure, but afterwards you should try to keep your composure.
This sentence acknowledges the reality of losing one's cool, but emphasizes the importance of regaining composure.
Mantener la compostura bajo presión es una habilidad valiosa.
Keeping your composure under pressure is a valuable skill.
This final example recognizes staying composed under stress as a valuable ability.