legumes
The Spanish term 'legumbres' is translated as 'legumes' in English. Legumes are a group of plants that produce a pod with seeds inside. They include beans, peas, lentils, and peanuts, among others. In many countries, legumes are a significant source of protein, fiber, and other essential nutrients. Apart from their nutritional values, they are also crucial to agriculture because of their ability to fix nitrogen in the soil, improving soil fertility.
Legumes are an important source of protein.
This phrase highlights the nutritional benefits of legumes, emphasizing their role in providing protein, which is essential for a healthy diet.
It is advisable to include legumes in your daily diet.
This statement suggests that incorporating legumes into one's daily meals can contribute positively to overall health, promoting a balanced diet.
Salads with legumes are very nutritious and filling.
This phrase points out that salads containing legumes not only provide nutritional value but also help in feeling full, making them a great meal option.