to master the nerves

The Spanish phrase 'dominar los nervios' translates to 'control your nerves' in English. It is often used in contexts where one needs to remain calm and composed despite stressful or nerve-wracking circumstances. This phrase encourages individuals to take charge of their emotional responses, particularly those associated with anxiety or fear, and not let these emotions interfere with their performance or decision-making process.

Example sentences using: dominar los nervios

Es importante aprender a dominar los nervios antes de una presentación.

It is important to learn to control nerves before a presentation.

This phrase emphasizes the necessity of managing one's nerves, particularly in high-pressure situations such as giving presentations.

Ella logró dominar los nervios y dar un gran discurso.

She managed to control her nerves and deliver a great speech.

This sentence highlights a successful experience where someone overcame their anxiety to perform well in front of an audience.

Los atletas deben dominar los nervios para competir al más alto nivel.

Athletes must control their nerves to compete at the highest level.

This statement reflects the idea that athletes need to manage their anxiety to perform effectively in competitive environments.