healthy diet

The Spanish term 'alimentación sana' translates into 'healthy diet' in English. This phrase is used to refer to a balanced diet containing a variety of foods in the right proportions. This includes consuming fruits, vegetables, lean proteins, whole grains, and healthy fats. A 'alimentación sana' aims to maintain or improve overall health, help body functions, and prevent diet-related diseases.

Example sentences using: alimentación sana

Una alimentación sana es clave para mantener una buena salud.

A healthy diet is key to maintaining good health.

This phrase emphasizes the importance of a healthy diet as a fundamental aspect of overall well-being.

Es fundamental tener una alimentación sana durante la infancia.

It is essential to have a healthy diet during childhood.

This statement highlights the significance of proper nutrition in the early stages of life for physical and mental development.

La alimentación sana puede prevenir muchas enfermedades.

A healthy diet can prevent many diseases.

This phrase points out that adopting a nutritious diet can help in the prevention of various health issues.