meal
The Italian word 'pasto' is used to refer to a meal, whether it's breakfast, lunch, or dinner. It can also be used to describe a single dish or course in a larger meal. The word is quite versatile and can be used in a variety of contexts, from casual conversation to formal dining situations.
I need a light meal.
This is a phrase that a person might use when they are not very hungry, or when they want food that is not heavy, shared in a casual and everyday context.
The most important meal of the day is breakfast.
This emphasizes the importance of breakfast, often considered the most important meal of the day because it provides the body and brain with fuel after an overnight fast.
I am preparing a meal for the family.
This is something a person might say when they are cooking a meal for their family. It implies that the speaker is in the process of preparing food.