externalize (a feeling)

In Italian, 'esternalizzare' is often used in the context of expressing or manifesting inner emotions or thoughts outwardly. It is commonly associated with psychological and therapeutic discussions where individuals are encouraged to bring their feelings to the forefront, sharing them with others, rather than keeping them hidden. This process can help in understanding and processing emotions more effectively.

Example sentences using: esternalizzare

Devo esternalizzare i miei sentimenti per sentirsi meglio.

I need to externalize my feelings to feel better.

In this phrase, the speaker expresses the need to share or express their feelings to improve their emotional state.

Esternalizzare le emozioni può aiutare a superare il dolore.

Externalizing emotions can help overcome pain.

Here, the speaker suggests that expressing one's emotions can be beneficial for coping with difficult experiences.

Molte persone trovano utile esternalizzare le proprie ansie.

Many people find it helpful to externalize their anxieties.

This phrase indicates that expressing anxieties is a common and helpful practice for many individuals.