raise your head
The phrase 'Alzare la testa' is a direct translation of 'raise your head'. It is used in Italian to encourage someone to be more confident or assertive, to stand up for themselves, or to not be afraid to face challenges. It can also be used literally to mean physically lifting one's head upwards.
We need to lift our heads and move forward.
This sentence implies that despite adversity or difficulty, one must remain optimistic and keep making progress.
After the defeat, it's hard to lift your head.
This phrase is often used to express the difficulty one faces in dealing with the disappointments or setbacks.
As soon as he started to lift his head, he saw the breathtaking view.
This sentence suggests that the action of lifting one's head unveiled a magnificent sight, often implying a positive surprise or a reward following a difficult task.