regularly
Regelmäßig is an adverb in German that means regularly. It is used to describe something that happens or is done at regular intervals. For example, you can say 'Ich gehe regelmäßig ins Fitnessstudio' which means 'I go to the gym regularly.'
I regularly visit the gym.
This sentence is about a regular routine of the speaker, which, in this case, is going to the gym. The adverb 'regelmäßig' is used to indicate the frequency of this routine.
He takes medication regularly.
This sentence is about a person's habit of regularly taking medication. The adverb 'regelmäßig' is used here to denote the consistency of this habit.
We regularly meet for lunch.
This sentence is speaking about a recurring meeting for lunch between the speaker and some other individuals. 'Regelmäßig' is used to show how often these lunch meetings occur.