not lifting head
Kopfheben is a German verb that translates to 'lifting head' in English. It is used to describe the action of raising one's head, often from a lying or resting position. This action can be done slowly or quickly, depending on the context. For example, in a fitness context, Kopfheben might refer to a specific exercise where one lifts their head repeatedly to strengthen the neck muscles.
I need to practice the neck lift in my fitness routine.
This sentence is stating that the speaker needs to practice a particular exercise, specifically the neck lift, in their fitness routine.
The neck lift is an important exercise for the neck and shoulders.
This sentence explains that the neck lift is an important exercise for strengthening and conditioning the neck and shoulders.
He suffered an injury during the neck lift.
This sentence is explaining that someone got hurt while doing a neck lift.