have ups and downs
The German phrase 'Höhen und Tiefen haben' is the direct translation of 'have ups and downs'. It is used to describe a situation or a period in someone's life that has both positive and negative aspects or experiences. The 'Höhen' (ups) refer to the good times, successes, or positive events, while the 'Tiefen' (downs) refer to the bad times, failures, or negative events.
Being in a relationship means having ups and downs.
This phrase suggests that all relationships experience good and difficult times ('ups and downs'), a sentiment that is often echoed in many cultures' common sayings.
Our friendship has had many ups and downs.
This phrase is reflecting on the changes a friendship has gone through over time, indicating periods of both harmony (ups) and conflict (downs).
Life is an adventure, one must have ups and downs.
This example uses the common German phrase 'Höhen und Tiefen haben' to convey that one must experience a range of experiences (both positive and negative) in life.