stretch
The German word 'dehnen' is used to describe the act of stretching or extending something. It can be used in a variety of contexts, including physical exercise, as in 'Ich dehne mich vor dem Training' (I stretch before training), or in a more abstract sense, as in 'Das Budget wurde bis zum Äußersten gedehnt' (The budget was stretched to the limit).
I stretch every morning after getting up.
In this example, 'dehnen' is used to express the act of stretching oneself, especially as a daily routine after waking up.
It is important to stretch the muscles before exercising.
This sentence uses 'dehnen' to describe the necessary action of elongating one's muscles as a preparation for physical training or exercise.
The fabric stretches well.
Here, 'dehnen' is applied to a non-human subject, indicating the action of stretching characteristic in the material context.