stretch
The French word 'étirer' is used to describe the action of stretching or extending something, just like in English. It can be used in a variety of contexts, such as stretching a muscle before exercise or stretching a piece of fabric to fit a frame. The word can also be used figuratively to describe stretching the truth or stretching one's imagination.
I need to stretch before running.
This sentence is explaining that the speaker feels the need to stretch before they go for a run. Stretching is often done before exercise to prevent muscle strains.
Don't forget to stretch after exercise.
In this sentence, the speaker is reminding the listener to stretch post-workout. Stretching after a workout helps in reducing muscle fatigue.
Stretching is an essential part of the exercise routine.
Here, the speaker is emphasizing the importance of stretching as part of a regular exercise regime. It highlights the benefits of consistent stretching for flexibility and injury prevention.