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脱脂酸奶

tuō zhī suān nǎi

English translation of 脱脂酸奶

skim yogurt

脱脂酸奶 refers to yogurt made from skimmed milk, meaning that most or all of the cream or fat has been removed. It is a popular choice for those seeking a lower-calorie and lower-fat dairy option while still enjoying the flavor and benefits of yogurt, such as probiotics. In Chinese culinary contexts, it can be used in smoothies, as a topping, or eaten plain.

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