收缩肌肉
shōusuō jīròu
to contract muscles
The Chinese phrase '收缩肌肉' is used to describe the action of muscles tightening or becoming shorter, often as a result of physical exercise or movement. This term is commonly used in fitness and anatomy contexts, explaining how muscles respond during activities such as lifting weights or performing push-ups.
Example sentences using: 收缩肌肉
在运动时，我们需要收缩肌肉来提高力量。
zài yùn dòng shí, wǒ men xū yào shōu suō jī ròu lái tí gāo lì liàng.
During exercise, we need to contract muscles to increase strength.
This phrase emphasizes the importance of muscle contraction during physical activities, highlighting how it contributes to building strength.
瑜伽课上，我们练习收缩肌肉以增强灵活性。
yú jiā kè shàng, wǒ men liàn xí shōu suō jī ròu yǐ zēng qiáng líng huó xìng.
In yoga class, we practice contracting muscles to enhance flexibility.
This example illustrates how muscle contraction is utilized in yoga to improve flexibility, indicating a balance between strength and mobility.
在游泳时，收缩肌肉有助于保持身体的平衡。
zài yóu yǒng shí, shōu suō jī ròu yǒu zhù yú bǎo chí shēn tǐ de píng héng.
When swimming, contracting muscles helps maintain body balance.
This sentence highlights the role of muscle contraction in swimming, showing its significance in keeping the swimmer balanced in the water.