拉伸
lā shēn
strain
In Chinese, '拉伸' is used to express the concept of strain, either physical or mental. It can refer to the act of stretching or extending something to its limit, or it can also describe the pressure or tension one might feel.
Example sentences using: 拉伸
我早晨需要拉伸。
Wǒ zǎochén xūyào lāshēn.
I need to stretch in the morning.
In this sentence, '拉伸' means to stretch, usually referring to body movements in exercises.
拉伸肌肉可以预防受伤。
Lāshēn jīròu kěyǐ yùfáng shòushāng.
Stretching muscles can prevent injuries.
Here, '拉伸' refers to the act of extending or stretching muscles as a physical activity.
运动前，你应该先拉伸。
Yùndòng qián, nǐ yīnggāi xiān lāshēn.
Before exercising, you should stretch first.
'拉伸' in this context is used to describe the act of stretching before physical activities to warm up.
拉伸是健身的重要部分。
Lāshēn shì jiànshēn de zhòngyào bùfèn.
Stretching is an important part of fitness.
In this sentence, '拉伸' is used to mean the act of stretching in the context of fitness or exercise.
拉伸可以提高柔韧性。
Lāshēn kěyǐ tígāo róurènxìng.
Stretching can improve flexibility.
The phrase '拉伸' is used in this sentence to describe the act of stretching to increase flexibility.
拉伸练习有助于放松。
Lāshēn liànxí yǒuzhùyú fàngsōng.
Stretching exercises help to relax.
The word '拉伸' is used here to refer to stretching exercises that help in relaxation.
拉伸时间不应过长。
Lāshēn shíjiān bù yīng guòcháng.
Stretching time should not be too long.
In this sentence, '拉伸' refers to the duration of stretching in a workout session.
拉伸可以帮助恢复。
Lāshēn kěyǐ bāngzhù huīfù.
Stretching can help to recover.
'拉伸' is used here to describe the act of stretching muscles to aid in recovery, usually after exercise.
拉伸可以促进血液循环。
Lāshēn kěyǐ cùjìn xuèyè xúnhuán.
Stretching can promote blood circulation.
The term '拉伸' refers to the act of stretching that can beneficially affect the circulatory system.