kuí huā zǐ yóu

Sunflower oil

葵花籽油 refers to the oil that is extracted from the seeds of the sunflower plant. It is commonly used in cooking and frying due to its light flavor and high smoke point. In Chinese cuisine, sunflower oil is favored for its health benefits, including being low in saturated fats and high in vitamin E. It can also be used in salad dressings and as a base for marinades.