jūnhéng yǐnshí

Balanced food

The term '均衡饮食' (jūnhéng yǐnshí) refers to a diet that includes a variety of different foods in the right proportions to provide the necessary nutrients for maintaining health. It emphasizes the importance of including carbohydrates, proteins, fats, vitamins, and minerals in one's daily meals to achieve a healthy lifestyle. In Chinese culture, a balanced diet is essential for overall well-being.