jiān guǒ

nuts

The Chinese word '坚果' refers to hard-shelled fruits or seeds that are typically high in fats and proteins, including varieties like almonds, walnuts, and hazelnuts. In Chinese cuisine and culture, '坚果' can be enjoyed as snacks, used in cooking, or added to dishes for flavor and nutrition. This term may also be used more broadly in discussions about healthy eating and various dietary practices.