fù hán xiān wèi de shí wù

fiber-rich food

The term '富含纤维的食物' refers to foods that have a high content of dietary fiber, which is essential for digestive health. These foods include fruits, vegetables, whole grains, and legumes, and are often recommended in dietary guidelines to promote overall health and prevent constipation. In Chinese culture, fiber-rich foods are valued for their health benefits and are commonly included in meals.