fù hán tiě de shí wù

food rich in iron

The Chinese phrase '富含铁的食物' refers to various types of food that contain high levels of iron, which is essential for maintaining good health. Foods like red meat, beans, lentils, nuts, and leafy greens are commonly recognized as being rich in iron. This term is often used in dietary discussions and health education to emphasize the importance of including such foods in one's diet to prevent iron deficiency.